Increase your intake and add these fruits and veggies to your grocery list.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Leaky gut syndrome is believed to be the result or cause of some chronic conditions. Learn how symptoms may have to do with ...