As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids ...

However, adding superfoods to a healthy diet can provide additional nutritional support.1. Dark, Leafy GreensDark, leafy ...

Nutrition is crucial for youthful skin. Foods like berries, avocados, leafy greens, nuts, seeds, fatty fish, and green tea ...

Discover how to turn your meals into powerful, flu-fighting feasts packed with nutrients that can naturally help you fend off illness. According to holistic nutritionist Marlow Salhany, maintaining a ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

This fat-soluble antioxidant helps combat oxidative stress by neutralising free radicals and protecting immune cells. Vitamin ...

BUENOS AIRES/SALTA, Argentina (Reuters) - In Argentina's poor barrios a food emergency is taking hold as poverty rises, with ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...