Here, Sarah shares her favourite seven waist training exercises. "This workout routine includes a combination of dynamic movements and isolation exercises, focusing on strengthening and toning ...

Ring with sparkling crystal beads - DIY wire jewelry 170 : <a href=" You can flexibly change the material to suit the ...

You may have an entire basket or drawer devoted to them at home, but more than likely they spend most of the time snaked together in a pile, coiled up rather than stretched around your waist.

Make sure you're measuring next to skin, not over clothing! Find how high on your waist or hips you like to wear your jeans and measure from there. Waist: Keep tape measure comfortably loose as you ...