Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

As the club once again threatens to crumble around us, it’s time return the boring/soothing tones of LFW’s long stories that ...

Makai Grant had just scored his first career basket for the Dayton Flyers, and his dad, coach Anthony Grant, knew what to expect in the postgame press conference.

On any given day in Ohio, there are hundreds of missing people. Here are 10 of their stories, including Brian Shaffer, ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Warminster is a market town filled with independent eateries. Grab a pizza or tapas at the Old Fire Station restaurant, which ...

A free-range parent was shocked when she was charged with "reckless conduct." She's been asked to put a tracker on her son's ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

There’s nothing wrong with strolling on the path for 30 minutes and heading back to your car — or ... I like to “shop” for my ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...