You might think grabbing a salad kit to take home for dinner checks all the boxes for healthy eating. But after a closer look ...

Uncover the impressive health benefits of red bananas, including heart health, eye health, and digestive support. Find out ...

Eight natural foods to boost your folate levels are eggs, peanuts, citrus fruits, walnuts, beans and lentils, asparagus, ...

Here is what you should know about PGPR, including how it wound up in chocolate in the first place, and how safe the ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Bloom Nutrition Greens is all over TikTok. I tested this popular brand and put together what you should know if you're not sure about buying in yet.

Our ravenous brain needs fuel for concentration, creativity, memory preservation and more. Here’s how to nourish it properly ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

A study has found that millions of adults and children could be at heightened risk of infections this winter unless they ...

Both Trader Joe's and Costco sell cheesecakes, but only one brand can offer the best. We taste-tested them for a comparison, ...

A recent study from University College London (UCL) has revealed alarming statistics about toddlers’ diets in the UK.