This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

That must be why this silly kitty joined his grandparents’ yoga session. But he’s not content with just ... After demanding ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka PRO Yoga Mat has been my tried-and-true go-to pick, and ...

At first glance, Reformer Pilates or Wall Pilates might take the crown for the fanciest-looking or the most intriguing take ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

• Sept. 29 – Sheila Palmquist – This event will include a proclamation reading for Lincoln Yoga Day and surprises from yoga community members and businesses. The Parks, Lincoln And Yoga ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...