The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library’s Lake Branch, 5642 ...

But thankfully, there are a number of things you can do to improve your sleep experience. From reading in bed to a soothing ...

The wellness of pets is on the rise, and yoga is still popular, so it’s no surprise that “doga” or dog yoga has emerged.

I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates ...

Yoga can help alleviate migraines by reducing headache frequency, pain intensity, and stress. It promotes relaxation, ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

One of the best aspects of cozy cardio is its adaptability. You can tailor your workouts to suit your preferences and needs.

In the bustling world of today, human beings have become so consumerist and efficiency-driven to a point where how they ...

There are 32 yoga classes and meditations created in partnership with the virtual reality studio Magnopus. You can either immersive yourself in one of the class locations, or drop the instructor into ...

Pilates is often seen as a shortcut to lean, lithe muscles. For this wellness instructor to the stars, it’s a way of life.

Explore a wide range of fun date ideas to ignite your passions and have a good time with your partner. We’ve curated 100+ creative and unique ideas for you.