Whether you're a newbie or a seasoned pro, anti-skid socks are an immensely useful match for everything from yoga to Pilates to barre, especially if you want greater stability throughout your workouts ...

As for footwear, Chrust recommends doing yoga barefoot. It allows you to be more connected with the earth and gives you control over foot movements, she says. However, you can wear grippy socks if you ...

I tried Alo’s new Runners and the yoga-forward company delivers all the comfort and support you need for a running shoe.

We rounded up our editors’ favorite joggers, pulled straight from their closets. Our list includes cozy loungewear from ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Pilates has taken the world by storm lately, and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

As helpful as they are for soreness and fatigue, compression socks get a bad wrap ... a physical therapist and CEO and founder of LYT Yoga, explains. This extra help can be useful for folks ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...