Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Zinc supplements help to increase immunity, and promote heart health as well as skincare and eye care. Here is how to consume ...

Celiac disease can complicate pregnancy by causing malnutrition and anxiety due to gluten avoidance. Expectant mothers need ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Nutrient deficiencies can manifest in subtle or noticeable ways, affecting everything from energy levels to skin health and ...

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.