Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Be it your immune function, skincare or eye care, zinc plays a major role in keeping our body healthy and hearty. Zinc ...

Biotin is perhaps the most well-known vitamin associated with hair health Read on to know more about hair vitamins ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Amino acids like glutamine and antioxidants such as glutathione are key to maintaining muscle function, supporting immune ...

We all dream of having luscious locks and glowing skin, but did you know that what we eat plays a crucial role in achieving ...

Celiac disease can complicate pregnancy by causing malnutrition and anxiety due to gluten avoidance. Expectant mothers need ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Similarly, high zinc levels will interfere with copper absorption due ... This is why it is not advisable to take iron supplements with milk or other dairy or calcium-rich products. Counteracting ...

Bahee Van De Bor is a registered paediatric dietician with 18 years of experience in helping parents improve their children’s ...