DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

“The first exercise—the single-leg deadlift—is a lower-body ... If you own a pair of adjustable dumbbells like Chelegnar (he’s using PowerBlock adjustable dumbbells in the video which feature in our ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

The Kansas Attorney General's Office made a deal with a Kansas man to plead down from a first-degree murder charge to a ...

Chris Hemsworth isn’t just admired for his acting skills, but his impressive physique, particularly his giant biceps. The ...

A LaPorte woman is charged in LaPorte Circuit Court with Level 5 felony domestic battery along with Level 6 felony counts of ...

The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

Weight Shed on PLNU campus. Photo credit to Sydney Brammer.  *Editor’s Note: Staff Writer Sydney Brammer is one of the HIIT ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Pierce College students and local astronomy enthusiasts gazed at the vast night sky on Sept. 12, as part of the first ...