Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

If you only have 20 minutes to move, this session is hard to beat. How to do Fernanda Shaw's dumbbell workout Shaw sequences the six exercises in this routine into a circuit workout. Perform the first ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

Adding strength training with dumbbells to your fitness routine offers numerous benefits, which includes building muscle, boosting energy and mood, and losing weight.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Breakups and the death of a loved one caused Rani to eat emotionally. Her doctor’s stark warning spurred her to turn her life ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

The dumbbell toy includes grey caps on the ends ... company at 855-853-6224 between 9 a.m. and 6 p.m. ET. This isn't the first time Fisher-Price has recalled a product. The company recalled ...