Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

THIS DUMBBELLS-ONLY workout gives you all the moves ... DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the second round ...

However, if you’re looking for your first pair, the Core Home Fitness Adjustable Dumbbell Set is an overall great option for beginners. Like other adjustable dumbbells on this list, this pair ...

Grab some weights and use this short dumbbell workout to strengthen your biceps, triceps and shoulders without having to hit ...

In fact, studies have shown that the dumbbell bench press can elicit significantly greater activity in the pec major, the largest muscle of the chest, versus the barbell bench press. The first and ...

If you only have 20 minutes to move, this session is hard to beat. How to do Fernanda Shaw's dumbbell workout Shaw sequences the six exercises in this routine into a circuit workout. Perform the first ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

the main muscles in the back and shoulders that initial the first part of the pull-up exercise. How to do it Stand with your legs slightly apart and your head upright, with a dumbbell in each hand.

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... and technique in your bodyweight exercises first, so when you’re ready to add weights you ...

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The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

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