Fast, fast, keep walking ... Think about it: A brisk 30-minute walk can rack up about 3,000 to 4,000 steps. Do that twice a ...

I started back with gym workouts once my local gym reopened, but fast-forward to now and ... I decided to attempt my own walking challenge, walking 30 minutes every day for a month.

Could 30 minutes of strolling a day really offer ... “This could involve hiking, cycling, or fast, inclined walking – it could also mean running or sprinting, depending on current fitness ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Walking is a low-impact exercise that improves physical and mental health, with experts recommending at least 2.5 hours per week. Janet Rapp strode briskly down a paved path through the city zoo ...

According to a study published in the American Journal of Preventive Medicine, walking for at least 30 minutes a day can reduce the risk of heart disease by 19% ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

When you are a fast walker, but finish 5k steps in one ... In contrast, a continuous 30-minute walk maintains a steady calorie burn, but after the initial warm-up phase, the body adjusts to ...