Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

St. Paul’s ends Mandeville’s undefeated season on a walk-off field goal: 30-28 is the final. Here are the highlights featured on WGNO’s Friday Night Football, presented by the Allstate Sugar ...

How you do that is up to you. You could walk more quickly for a minute, followed by a minute of slower walking. Wearing a fitness tracker, like an Apple Watch, will allow you to track your walking ...

According to a recent meta-analysis in the British Journal of Sports Medicine, brisk walking—and other moderate-intensity exercises—can greatly benefit longevity. Including a total of over 30 ...

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could ...