The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

While pursuing his career in education, Kevin Turner always dreamed of becoming a children's author along the way.

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

One of the cornerstones of a growth mindset is valuing the process over the product. When children are praised solely for ...

Embracing rumination can unlock opportunities during crises. Discover practical strategies to channel anxiety into positive ...

Alicia Keys opened up about how she's been able to navigate her anxiety by reciting daily affirmations to bring her peace.

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles.

Height growth supplements are designed to provide the necessary nutrients that promote bone growth and development. These supplements contain essential vitamins and minerals that support the body ...

Fall is the time to turn a new leaf, literally and figuratively. It’s a time for growth, reflection, and, sometimes, a fresh start. I’ve curated a list of five must-read books, each offering ...

Either way, you're looking for the best shampoos for hair growth. Hair thinning or breakage are completely normal and if there's one thing I've learned on my quest for thicker and longer tresses ...