You don’t necessarily dream during every stage of sleep. They seem to happen mostly during the REM stage. Keep reading to learn more about dreams and the sleep cycle. Share on Pinterest ...

That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...

Your doctor may recommend a sleep apnea test if they suspect you have it. You can test for sleep apnea at home or in-lab, depending on your preferences and your doctor’s suggestions. You’ll ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.

Many types of healthcare providers can become sleep specialists. A "sleep doctor" may train in fields such as internal medicine, neurology, pediatrics, family medicine, psychiatry, otolaryngology, or ...

Asuka is reportedly set to remain in WWE for the foreseeable future after reportedly agreeing to a new contract with the company. According to PWInsider.com (h/t Mukherjee), exact details of Asuka ...

Last March, Olivia Tennison, a content creator on the platform, shared her experience using the sleep hygiene hack. As of early September, the video had over eight million views. “I slept with ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime ...

This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has maintained such an extreme sleep schedule for the past 12 years. According to Hori, this minimal ...