You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

“Sleep No More’ has been threatening to pack it up for roughly a year. It originally announced it would end performances on January 28, 2024, but due to popular demand, several additional ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.