Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

This fitness enthusiast had been looking forward to the CrossFit training day, eager to challenge herself with the ring ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag The Standard's journalism is supported by our readers. When you purchase through links on our ...

The best yoga mats provide a supportive and grippy surface to ... Pilates has more bodyweight resistance exercises where you may need extra cushion for your spine, knees and wrists. This requires a ...