If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Discover the best deep tissue massage guns for pain relief and muscle recovery. Explore our comprehensive reviews, top picks, ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...