It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

The brain diagram, called a connectome, could revolutionize researchers' understanding of the human brain, which has many parallels with a fruit fly's ...

Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses of ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...