Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it - including ...

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If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Swallowing food helps in sending a message to the brain. which releases serotonin that makes us feel happy. However, this ...

But because there's currently no cure for the condition or the most common form, Alzheimer's disease, many of us actively ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Seed oils such as rapeseed, sunflower, soybean or corn, have long been vilified for reportedly raising the risk of heart disease, obesity and other illnesses.

High-fat foods like pizza, burgers, or fried snacks take longer to digest, keeping your digestive system active when it ...

Almonds are a nutrient-rich superfood with numerous health benefits, including improved memory, stronger heart, weight ...