Stress can lead to signs like anxiety, irritability, and feeling overwhelmed. To manage stress effectively, avoid these 15 ...

As millions of Australians prepare to lose an hour’s sleep over the weekend, some of the nation’s leading health experts reveal how 60 minutes of sleep deprivation can affect your health.

Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it - including ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news ...

Image credit In a world where mental clarity can feel elusive, nootropics like Alpha Brain are gaining the spotlight fo ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as you age.

Swallowing food helps in sending a message to the brain. which releases serotonin that makes us feel happy. However, this ...

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consumption of whole foods ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...