As millions of Australians prepare to lose an hour’s sleep over the weekend, some of the nation’s leading health experts reveal how 60 minutes of sleep deprivation can affect your health.

Olive oil, especially extra virgin, is lauded for its health benefits, including improved heart health, anti-inflammatory ...

Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it - including ...

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Image credit In a world where mental clarity can feel elusive, nootropics like Alpha Brain are gaining the spotlight fo ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as you age.

Swallowing food helps in sending a message to the brain. which releases serotonin that makes us feel happy. However, this ...

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consumption of whole foods ...

Dr Tim Spector, a frequent guest on ITV's This Morning, says maintaining a nutritious diet can enhance gut health and ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.