James Martin has revealed a health scare prompted him to look into his family history of illnesses, prompting a major ...

As millions of Australians prepare to lose an hour’s sleep over the weekend, some of the nation’s leading health experts reveal how 60 minutes of sleep deprivation can affect your health.

Image credit In a world where mental clarity can feel elusive, nootropics like Alpha Brain are gaining the spotlight fo ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as you age.

Daily egg consumption may reduce the risk of dementia in older adults, but consuming more than two eggs daily or no eggs at ...

Snacks can play a significant role in our overall health because they are such convenient and popular treats. While there are certainly some unhealthy ones on the market, choosing the right ones can ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

According to the Sleep Foundation, studies show that a background of white noise can help people fall asleep faster and sleep ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Eating certain foods can boost memory, cognition, and overall brain health. According to Woman's Day, foods like berries, leafy greens, beans, whole grains, poultry, fish, nuts, olive oil, and wine ...

An Army-developed tool uses a drop of blood to diagnose traumatic brain injuries and could help medics rule out evacuations ...