Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...