If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

He told the ECHO: “It’s an easy mistake to make, particularly if you’re just starting out with a new exercise programme.

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

Intuitive Machines shows positive growth, despite a stock slump. Find out why LUNR stock offers potential, with improving ...

You’re never too young to make a difference. Zachery Hunter has been working with Parkinson’s In Motion, a local 501©(3) ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.