The former Strictly professional dancer repeated the words 'I am brave and I am strong' before she skydived out of a ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Local author Melissa Ahonen has been writing since she was nine years old, but it was her children who inspired her to get ...

Experts have long raised the alarm over the influence of screen time on children's development. But the researchers, who tracked more than 5,000 kids, did acknowledge the paper was merely ...

Practitioner psychologist Dr Ravi Gill uses breathwork to manage her stress: "While juggling work and two young children, ...

Still, using a foam mat for children at any age has its perks. Practically speaking, foam mats are easier to clean than fabric mats because they’re typically waterproof, so you can simply wipe ...

The limited edition board book of calming bedtime affirmations, with illustrations by Amy-Médéa Chartier, is available for $40 at the museum’s gift shop. NICOLE STOFFMAN/THE DAILY PRESS We apologize, ...

Copyright 2024 The Associated Press. All Rights Reserved. Army Quarter Back Bryson Daily, left pases the ball to running back Kanye Udoh during an NCAA colleague ...