Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what he ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

KOCHI: The Kerala High Court on Thursday said it will constitute a five-judge special bench to hear cases related to the Justice Hema Committee report. A bench of Acting Chief Justice A Muhamed ...

Babar Azam failed to score a Test half-century for the 15th time in succession, scoring just 31 in the first innings of the second Test against Bangladesh. Pakistan's batting all-rounder Salman ...

Mix it up For best results, compound lifts such as bench presses and rows, which use several muscle groups, should form the bulk of ... holding a dumbbell in each hand, with your palms facing ...

If you feel pain or notice your form is slipping, it’s important to adjust the weight or take a break to avoid injury. Is it better to bench press with a barbell or dumbbells? “Barbells and ...

Don't bounce the weight off your chest. Take note of these additional cues from Samuel to shore up your close-grip bench press form: Eb says: The most misunderstood thing about the close-grip press is ...

Belgian design firm Studio Part has developed a demountable metal mould that encourages young willow trees to grow into a self-supporting bench ... and follow a curving form that will eventually ...