Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

Find out how to buy, cut, and enjoy this sweet, fragrant treat. If you're lucky enough to find fresh guavas at your grocery store, you might wonder how to eat the fruit. In general, they're an ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

While fruits and veggies can be some of the healthiest foods you eat, some have higher instances of pesticides than others.

With so many colorful fruits to choose from, you likely have a couple of favorite varieties. Not only is fruit tasty, but ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

The first thing she notices is the fruit. On a spring day earlier this year, I stride with Dalla Ragione into the National Gallery of Umbria, in a 14th-century stone castle built atop the ...