Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

He responded to one sceptic: "Yes, botanically cucumbers are a fruit, and culinarily they are treated as vegetables!" "Do you ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

While fruits and veggies can be some of the healthiest foods you eat, some have higher instances of pesticides than others.

With so many colorful fruits to choose from, you likely have a couple of favorite varieties. Not only is fruit tasty, but ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...