In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Pale or clay-colored poop can occur due to an underlying biliary condition, liver disease, gallbladder problems, tumors, or ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Perform 3 sets of 20 steps. Step-ups are a great way to work on your leg strength and balance simultaneously. This exercise ...

v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner whole-body workout routine you can do with a set ...

CHICAGO (WLS) -- At 6 feet 2 inches, Mike Cruz still needs a step stool to cut the top of Chicago Bulls star Nikola Vucevic's head. But whatever it takes, Cruz is up for the task. And that's one ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Irritable bowel syndrome (IBS) frequently causes mucus in stool. As part of the digestive process, the intestines secrete a gel-like mucus to lubricate the intestinal walls and ease the passage of ...