In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Strength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

Noble is stepping forward as one of those role models. Alongside her are Judith Vandepeer Delgado, a 61-year-old burlesque ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour ... and I think it’s a really valuable form of exercise, but if you have to choose ...

As women outpace men in early turnout, Trump’s challenge to win over female voters comes into focus By Steve Contorno , Kristen Holmes and Alayna Treene , CNN 8 minute read ...

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age ...