Yet, food can also have a huge influence on ... made with rye instead of flour then even better, as this grain is rich in phytochemicals - antioxidants that can help prevent stress-induced cell ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Foods rich in zinc and vitamin C are both essential cofactors ... "Pumpkin flesh is chock-full of carotenoids, which are phytochemicals that can act like antioxidants and protect the skin from the ...

Here are 7 foods that can add extra years to your life: ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Of course, including vitamin-C rich fruits and vegetables ... have to do with the antioxidants, phytochemicals, and monounsaturated fats that a "whole foods" diet contributes.

Consuming iron-rich foods like spinach ... Dried figs are a rich source of phytochemicals and antioxidants which can help keep chronic diseases at bay. Nuts and seeds are a rich source of iron.

dietary fiber and whole grains foods contain bioactive components including 'resistant starches, vitamins, minerals, phytochemicals and antioxidants.' Moreover, these components of fiber rich ...

A new study has revealed the power of plants, finding men who enjoy a plant rich diet can substantially slow the rate of ...

phytochemicals and fibre, all of which are good for our health. Many studies have shown that diets rich in vegetables are associated with a lower risk of long-term chronic health conditions ...