These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

The antioxidants and phytochemicals in fruits and vegetables may protect ... and reduced risk of chronic diseases can enhance overall quality of life and longevity. A diet rich in plant foods is ...

Celebrate World Coffee Day by discovering new ways to enjoy coffee beyond your morning brew. From helping you relax to ...

Research indicates phytoene from microalgae protects against oxidative stress and beta-amyloid toxicity, suggesting its ...

As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Christina Aguilera has always known how to make an entrance, and her latest appearance was no exception. The Beautiful singer, 43, sent fans into a frenzy after showcasing her enviable figure at a ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

These highly-rated dishes like General Tso’s cauliflower and chickpea potpie, feature frozen veggies such as peas, peppers, ...