These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

The antioxidants and phytochemicals in fruits and vegetables may protect ... and reduced risk of chronic diseases can enhance overall quality of life and longevity. A diet rich in plant foods is ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

A research team has unveiled significant differences in the nutritional and phytochemical composition of lily bulbs, ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

There is something about cooler weather that makes us want to reach for comfort foods. Typically ... “Pomegranates are rich in anthocyanins which are important for supporting brain health ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Foods rich in antioxidants, healthy fats, vitamins, and minerals—such as omega-3 fatty acids, vitamins B and E, and antioxidants—enhance cognitive function, improve focus, and protect the ...

Slay, however, had an idea. He told Blankenship as they darted for the end zone to “hit the Quan,” a reference to a dance made popular by Atlanta rapper Rich Homie Quan, who had died one day before ...