Here are 7 foods that can add extra years to your life: ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Yet, food can also have a huge influence on ... made with rye instead of flour then even better, as this grain is rich in phytochemicals - antioxidants that can help prevent stress-induced cell ...

Foods rich in zinc and vitamin C are both essential cofactors ... "Pumpkin flesh is chock-full of carotenoids, which are phytochemicals that can act like antioxidants and protect the skin from the ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

dietary fiber and whole grains foods contain bioactive components including 'resistant starches, vitamins, minerals, phytochemicals and antioxidants.' Moreover, these components of fiber rich ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

A new study has revealed the power of plants, finding men who enjoy a plant rich diet can substantially slow the rate of ...

phytochemicals and fibre, all of which are good for our health. Many studies have shown that diets rich in vegetables are associated with a lower risk of long-term chronic health conditions ...

Phytochemical rich supplements - In the busy world we live ... Nutritional supplements can also contain foods which are not commonly eaten in a typical UK diet such a turmeric, ginger and cranberries.