Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

As the body naturally changes with age, adopting healthy habits is vital for overall well-being. Prioritising physical, ...

We all know that eating certain foods can boost heart function, improve our skin and nourish our gut. But what can we put on our plate to nourish our brain health? Nutrition plays a big part in ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Both food and drinks can impact your cognitive ... Fish oil: A source of omega-3 fatty acids, fish oil may help improve brain function and reduce inflammation. Vitamin D: Vitamin D is a ...