Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food pyramid ... s role in gut health is multifaceted. It helps soften the stool ...

Talk about an organ-ic diet. Dr. Joseph Salhab, also known as @thestomachdoc on TikTok, is revealing his six must-have foods for ultimate liver function — avocados, olive oil, oily fish, nuts, green ...

But only 7% of American adults meet daily fiber ... as improved quality of life. Probiotic foods such as kefir and yogurt contain beneficial bacteria known to promote gut health, relieve constipation, ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...