For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Chinese residents have seen an increase in both participation in physical exercise, with a participation rate of 49.6 percent in physical activity, and increased hours spent online, with the ...

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

Building fitness requires pushing your body to do more activity than it is used to. A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Some other health benefits of crafting are below. Pro Tip: The Institute on Aging recommends scrapbooking as a fun arts-and-crafts activity for seniors with arthritis or limited dexterity.4 Older ...

We often hear the importance of keeping our bodies active and well-nourished, but would you believe that physical health is closely intertwined with cognitive health, too? Regular physical ...

and trending fitness activities. The challenge promotes a citywide commitment to health and wellness, making fitness accessible to all residents. Here are some events, activities, and offers you ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss ...