For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

MANILA, Philippines — Making a festive Gingerbread House using biscuits, crackers, cookies, candies, and colored icing is a traditional kiddie activity for Christmas. It is fun making a happy ...

Trivia questions for seniors provides a platform for them to engage in mental exercises. It is a way for older people to stay entertained, educated, and connected with the world. These nuggets of ...

Some other health benefits of crafting are below. Pro Tip: The Institute on Aging recommends scrapbooking as a fun arts-and-crafts activity for seniors with arthritis or limited dexterity.4 Older ...

One option may be physical therapy, which involves physical activities and exercises. It helps improve a person’s movement, function, and quality of life. Healthcare professionals can use ...

These factors impair physical abilities, making it harder for older adults to perform ADLs," he said. Stressing the importance of reducing pollution exposure for seniors, Dr Nikhil Modi ...

We often hear the importance of keeping our bodies active and well-nourished, but would you believe that physical health is closely intertwined with cognitive health, too? Regular physical ...

Rather than focusing on goals that feel unattainable or unsustainable, you might be better off focusing on lifestyle activities that will keep you active and exploring — and allow for fun.

Researchers studying the joy seniors get out of physical activities such as pickleball were in Victoria last month watching residents from a local seniors’ community at play. Rebecca Lloyd from ...

If an individual has lived in the same area for a long time, there could be previous classmates or friends they can rediscover at senior centers. But for those with physical or transportation ...