Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

“It's almost like the great equalizer. You put it on, rub it in, clap away all the residual dust, and then your hands, which ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

It worked wonders. Herbert and the team spent their offseason lugging around bricks to strengthen their grip and improve ball control, a trick that might’ve just saved them a game. That one moment of ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...