A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free personal training session? Why ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

“It's almost like the great equalizer. You put it on, rub it in, clap away all the residual dust, and then your hands, which ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

It worked wonders. Herbert and the team spent their offseason lugging around bricks to strengthen their grip and improve ball control, a trick that might’ve just saved them a game. That one moment of ...

mobility and grip. A tactical athlete should be good at these elements to get accepted into training programs, graduate and ...

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle ... to lift and hold ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...