Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

Commissioner of Environment and Natural Resources, Hon. Abdulmojeed Olawale Mogbonjubola, spoke about the giant strides, the ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at work, ...

Do you love the idea of running—getting outdoors, burning calories, building cardio fitness—but you wish you could do it ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and whether or not it’s good for you.

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Discover the most clingy dog breeds that thrive on constant affection and companionship. These breeds are perfect for owners seeking a devoted pup.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

If starting a business for the first time doesn’t come with enough uncertainty, when Nikki and Nick Metzger decided to start their own gym ... a cardio sweat class, boxing and yoga in a ...