Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Goldsmith emphasized the profound, lifelong value that sports offer young people beyond physical fitness. Through sports, youth learn to handle adversity, face failure, and develop self-motivation - ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Many reach weight loss plateaus, and it’s only natural to lose sight of your goals when you are down in motivation. That’s ...

In my many years of experience in the health and fitness industry, I can tell you that discipline ... is not discipline, it’s ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.