It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Healthy Aging Month: Keys to living well KTVU's Alex Savidge and Heather Holmes take an in-depth look at the keys to healthy aging with Dr. Rita Ng, Physician in Chief at Kaiser Permanente.

Luckily, there are lots of life-changing quotes about body positivity that inspire us to accept our bodies and acknowledge ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

Health at every size (or HAES) is a lifestyle counseling approach that promotes mindful eating and lifestyle behaviors to ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Looking for wellness quotes to help you start your self-care journey? Health is the greatest resource, and these quotes ...

we collected quotes from 10 of the top life insurance providers for four different age groups (30, 40, 50, and 55) for males and females in excellent health located in Denver, Colorado. Quotes were ...

For people age 55 and older, there may come a time when the idea of moving into an independent living community can start to sound appealing. At some point you might welcome having less living ...

Positive Thinking Day, initiated in 2003 by an American entrepreneur, highlights the role of positive thinking in enhancing well-being and happiness.

From adding healthy fats to boosting plant-based proteins in the diet, here’s all you need to know on what to eat for a longer, healthier life. Living long and healthy is a wish that people all ...

(ANI Photo) GST Council Meeting: Relief may be on the way for the middle class as the GST Council is mulling to ease tax rates on life and health insurance and also cut GST rates on cancer drugs.