We tested 17 of the top mountain bike shoes from Crankbrothers, Specialized, Shimano, Five Ten, and more, to find the best ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Our guidelines for treatment of leg length inequality are as follows: <2 cm -- no treatment or a lift in the shoe; 2 to 6 cm -- an epiphysiodesis or shortening procedure is considered; 6 to 15 cm ...

Most sub-postmasters are still reporting issues with the Horizon IT system that led to hundreds being wrongly convicted, a survey suggests. An inquiry into the Post Office's Horizon accounting ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Learn more › It’s easy to underestimate the convenience and freedom that comes with a reliable power lift recliner. These comfortable chairs use motorized systems to help people go from ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

Restless leg syndrome (RLS) can cause uncomfortable sensations in your legs and an intense urge to move them. A lack of specific nutrients in your diet may cause the condition or make it worse.

As a final bonus, cowboy boots give you a lift, literally ... and a stacked leather heel. It's as handsome as it is practical. Ariat Ariat is another younger brand that's made its well-earned ...

Slightly bend your right knee and step your left leg back a foot or two, positioning its heel and foot flat on the floor. Hold for 20 to 30 seconds. Repeat 2 to 3 times, and then switch sides.