Amazon knows the beauty of a good deal. And while Prime Big Deal Days has come and gone, the mega-retailer’s still offering ...

Opinion: Let’s face it, you don’t have to be at death’s door to feel dreadful when you get some bug or other. So, I think a bit of ...

I am an active, 5-foot-2-inch, 125-pound, 72-year-old Caucasian woman without a history of known osteoporotic risk factors, other than demographic ones. I exercise daily, eat calcium through food, ...

Is there truth behind the buzz? Some experts say that if you take both magnesium and vitamin D supplements, it may be most helpful to take magnesium before or with vitamin D, rather than after.

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

High blood pressure, or hypertension, is a condition that can cause serious harm to the heart and other organs if it is not ...

In general, if you are not drinking 3 cups of milk daily, starting at age 9, or taking calcium supplements, you are likely ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...