It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

In other words: men who meet healthy relationship standards. But these aren’t exactly fitting descriptors for many single straight men out there, are they? Not really. That’s why later in ...

The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

fertility in both men and women decreased. A stock image of a pregnant woman holding her belly. Maintaining a healthy weight before and during pregnancy is associated with better pregnancy outcomes.

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...

Postdoctoral Research Fellow, School of Human Movement and Nutrition Sciences, The University of Queensland Evangeline Gardiner is a PhD candidate at the University of Queensland, exploring weight ...

Portion sizes are helpful for setting limits and boundaries so you don't overindulge. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid. There ...

This reflects that women live longer than men, a fact that multiple studies have consistently shown to be true. According to analysis of the United Nations, World Population Prospects (2022) data, in ...

While the saying holds some merit, it doesn’t fully explain the most healthy and effective approaches that will lead to sustainable, long-term weight loss. As a result, many people have resorted ...

Related stories According to the calorie calculator on the Mayo Clinic website, a person of his height, weight, and age should consume at least 2,600 calories a day, even if they lead an inactive ...