In Ayurveda, insomnia is termed "Anidra" or "Nidranasha". It is caused by a specific imbalance in the three doshas, including ...

Ayurveda says the feeling of imbalance in body is known as "Kapha imbalance." Kapha is the water principle in Ayurveda. It is ...

Oregano, a common herb known for its medicinal properties, has deep spiritual significance in various cultures, including Hinduism. In ancient Hindu practices, many herbs, including oregano (or its ...

A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown and used for a wide range of benefits. Some are traditionally used to reduce stress, ...

Adaptogenic herbs contain compounds called adaptogens that may help counteract the harmful effects of stress on the body. However, more research is needed to fully support their benefits.

For instance, Vamana is often indicated for conditions involving excess Kapha, while Virechan is beneficial for Pitta imbalances. Basti is considered a cornerstone treatment for Vata disorders ...

Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits.

It's hard to beat fresh herbs straight from the garden, especially when you're not having to pay for a huge bunch when you only need a few leaves. Many herbs are seasonal, meaning they only last a ...

If you are living with pain, adding herbs to your regimen may help to ease your discomfort, especially when combined with regular exercise, diet, and relaxation techniques. Inflammation is the body's ...

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. Medicinal uses may include helping with mood, anxiety, and depression. Lavender is also grown for ...

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...